10 lb. adjustable in 1/4 lb increments One size fits all Outer d-ring adjusts from medium to large Inner d-ring adjusts from small to medium Contour-foam cushioned fit providing padded lumbar cushion and padded waist Touch fastener closure Cushioned flap keeps weights secure Exclusive design keeps weights away from body avoiding weight or pressure on stomach or spine For use by both men and women Weights can be added or removed as required for progressive resistive exercise Fluorescent strip Maximum weight included Quality adjustable weighted weight belt. Color: Blue Size: One size fits all Weight: Adjustable Weighted Weight Belt Up to 10 lbs. WEIGHT: 11 Lbs